Drnomar's Journal, 27 May 2018

Weigh In record (no journal entry) for 27 May 2018
182.0 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2018:
1099 kcal Fat: 52.61g | Prot: 66.99g | Carb: 90.05g.   Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Egg, Aspen Mills Squaw Bread. Lunch: El Milagro Corn Tostadas, Old El Paso Fat Free Refried Beans, Swiss Cheese (Low Fat) , Trader Joe's Hass Avocado. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Wegmans Corn on the Cob, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
2638 kcal Activities & Exercise: Spinning - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Drnomar's own diet   losing 34.3 lb a week



     
 

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