Drnomar's Journal, 27 May 2018

Weigh In record (no journal entry) for 27 May 2018
182.0 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2018:
1099 kcal Fat: 52.61g | Prot: 66.99g | Carb: 90.05g.   Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Egg, Aspen Mills Squaw Bread. Lunch: El Milagro Corn Tostadas, Old El Paso Fat Free Refried Beans, Swiss Cheese (Low Fat) , Trader Joe's Hass Avocado. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Wegmans Corn on the Cob, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
2638 kcal Activities & Exercise: Spinning - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Drnomar's own diet   losing 34.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Drnomar's weight history


Drnomar's Recent Activity

Drnomar's Own Activity

Drnomar recorded a Weight Entry at 185.5 lb.
Drnomar recorded a Weight Entry at 184.2 lb.
Drnomar recorded a Weight Entry at 184.4 lb.
Drnomar recorded a Weight Entry at 185.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

thenester supported Chelseay90's Weight Entry.
Bandrai commented on 0gonek's Journal Entry.
nickys68chevy recorded a Weight Entry at 253.4 lb.
karen1036 recorded a Weight Entry at 137.4 lb.
tigretexano recorded a Weight Entry at 156.6 lb.
ole7777 recorded a Weight Entry at 155.0 lb.
skomolafe recorded a Weight Entry at 257.0 lb.
Polish12 recorded a Weight Entry at 242.5 lb.