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19 Jul 12
kisatchan's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
120.0 lb
Lost so far:
8.0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 July 2012:
681 kcal
Fat: 34.03g | Prot: 28.61g | Carb: 70.53g.
Lunch:
milk, vienna sausage, french toast, calamansi sweet lime.
Snacks/Other:
gelatin, salami.
more...
1598 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 12 hours.
more...
on diet
kisatchan's own diet
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weigh in
at 182.6 lb.