Weigh In record (no journal entry) for 27 May 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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3492 kcal
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Fat: 89.94g | Prot: 152.69g | Carb: 550.55g.
Breakfast: Honey, Salmon, Plantains, Brown Rice, Bananas, Cocoa Powder (Unsweetened), Oats, Egg White. Dinner: Clementines, Bimbo pan integral 100%, Tomatoes, Plantains, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Colombina crakeñas integrales, Avocados, Bananas, Oats. more...
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gaining 1.2 lb a week
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