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mdb8199
Journal
19 Jul 12
mdb8199's Journal, 19 July 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 19 July 2012
192.2 lb
Lost so far:
0.3 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1906 kcal
Fat: 88.55g | Prot: 53.08g | Carb: 232.80g.
Breakfast:
Cap'N Crunch, Milk (Nonfat) .
Lunch:
Fries, Bacon Topping, Grilled Cheese Sandwich.
Dinner:
7 Grain Sliced Bread, Creamy Peanut Butter, Strawberry Jelly.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2566 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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