mdb8199's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
192.2 lb Lost so far: 0.3 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1906 kcal Fat: 88.55g | Prot: 53.08g | Carb: 232.80g.   Breakfast: Milk (Nonfat) , Cap'N Crunch. Lunch: Grilled Cheese Sandwich, Bacon Topping, Fries. Dinner: Strawberry Jelly, Creamy Peanut Butter, 7 Grain Sliced Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2566 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 3.5 lb a week



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