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emac83's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1010 kcal
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Fat: 43.00g | Prot: 27.00g | Carb: 129.00g.
Breakfast: Light Fat Free Orange Creme Yogurt, Diet Green Tea with Citrus, Sausage Breakfast Burrito. Lunch: Tater Tots with Chili & Cheese (Regular), Watermelon Slush (Small), Ketchup. more...
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on diet emac83's own diet
losing 1.2 lb a week
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