repe's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
141.8 lb Lost so far: 16.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1582 kcal Fat: 51.53g | Prot: 75.79g | Carb: 215.30g.   Breakfast: Lowfat Cheddar or Colby Cheese, Coffee, Margarine (Vegetable Oil, 20% Fat), Bananas, Oranges, Orange Juice, Plums (Solids and Liquids, Light Syrup Pack, Canned), Golden Delicious Apples, Real max. Lunch: oatmeal, cottage cheese, milk, margarine, pineapple, fresh cucumber, tomat, red for pepper, cheese, Mustikkasoppa, real max. Dinner: ice gream, Pro feel. Snacks/Other: Ice Cream. more...
2009 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

60pack commented on rosio19's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nancybales recorded a Weight Entry at 280.0 lb.
chrisw77 commented on rosio19's Journal Entry.
palithakarunaratne recorded a Weight Entry at 180.8 lb.
kalashnikov47 recorded a Journal Entry.
cjodyssey supported Roschelle McGowan's Journal Entry.
Nateswife recorded a Weight Entry at 216.0 lb.