repe's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
141.8 lb Lost so far: 16.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1582 kcal Fat: 51.53g | Prot: 75.79g | Carb: 215.30g.   Breakfast: Golden Delicious Apples, Real max, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: oatmeal, milk, cottage cheese, margarine, pineapple, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, real max. Dinner: ice gream, Pro feel. Snacks/Other: Ice Cream. more...
2009 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  

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