repe's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
141.8 lb Lost so far: 16.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1582 kcal Fat: 51.53g | Prot: 75.79g | Carb: 215.30g.   Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: ice gream, Pro feel. Snacks/Other: Ice Cream. more...
2009 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for repe's own diet



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 163.6 lb.
repe recorded a Weigh In at 166.2 lb.
repe recorded a Weigh In at 166.4 lb.
repe recorded a Weigh In at 166.2 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

Hammerzeit recorded a Journal Entry.
Deb_N supported oceanavenue's Weigh In.
PPendragon recorded a Weigh In at 186.5 lb.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
ashleyg616 recorded a Weigh In at 174.0 lb.
wog2003 updated their Exercise Diary.
myrongains updated their Food Diary.
tetra123 recorded a Weigh In at 245.0 lb.