repe's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
141.8 lb Lost so far: 16.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1582 kcal Fat: 51.53g | Prot: 75.79g | Carb: 215.30g.   Breakfast: Lowfat Cheddar or Colby Cheese, Coffee, Margarine (Vegetable Oil, 20% Fat), Bananas, Oranges, Orange Juice, Plums (Solids and Liquids, Light Syrup Pack, Canned), Golden Delicious Apples, Real max. Lunch: oatmeal, cottage cheese, milk, margarine, pineapple, fresh cucumber, tomat, red for pepper, cheese, Mustikkasoppa, real max. Dinner: ice gream, Pro feel. Snacks/Other: Ice Cream. more...
2009 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for repe's own diet



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 157.2 lb.
repe recorded a Weigh In at 156.7 lb.
repe recorded a Weigh In at 155.4 lb.
repe recorded a Weigh In at 156.5 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

EDC1972 commented on their Journal Entry.
8hunter6 supported AnkushFadnavis's Weigh In.
Bcoulal commented on their Journal Entry.
AnkushFadnavis recorded a Weigh In at 141.1 lb.
Fefefierce recorded a Weigh In at 176.4 lb.
bigindian81 recorded a Weigh In at 203.3 lb.
Yafreaka updated their Exercise Diary.
Zebeth updated their Food Diary.