repe's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
141.8 lb Lost so far: 16.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1582 kcal Fat: 51.53g | Prot: 75.79g | Carb: 215.30g.   Breakfast: Golden Delicious Apples, Real max, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: oatmeal, milk, cottage cheese, margarine, pineapple, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, real max. Dinner: ice gream, Pro feel. Snacks/Other: Ice Cream. more...
2009 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for repe's own diet



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 159.6 lb.
repe recorded a Weigh In at 160.1 lb.
repe recorded a Weigh In at 159.8 lb.
repe recorded a Weigh In at 158.7 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

bridgetobrien recorded a Weigh In at 232.0 lb.
kitty-eared-girl commented on ChicaLean's Journal Entry.
mike0311 recorded a Journal Entry.
Rockiesfan commented on their Journal Entry.
Nrossorelli recorded a Weigh In at 279.0 lb.
Ginsin recorded a Journal Entry and a Weigh In at 312.4 lb.
fuoco2424 recorded a Weigh In at 290.0 lb.
Justaguyinspace recorded a Journal Entry and a Weigh In at 278.0 lb.