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Fred7b's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2568 kcal
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Fat: 111.61g | Prot: 161.21g | Carb: 229.88g.
Breakfast: Magere Chocomelk. Lunch: Pro Activ, Meergranenbrood, Goudkuipje, Runderrookvlees, Gebakken Lekkerbek (Heek), Stevige Vissoep. Dinner: Wit Brood, Basterdsuiker, Kipsate, Magere Yoghurt, Gepaneerde Gebakken Vis. Snacks/Other: Appelflap. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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