michlz's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
205.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
2559 kcal Fat: 38.06g | Prot: 189.84g | Carb: 358.59g.   Breakfast: Vollkornbrot, Whey Eiweißshake, Zucker. Lunch: Pflanzenöl, Zucker, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Hähnchenbrust Fleisch, Weißer Reis (Langkorn), Süß Sauer Soße mit Annanas. Snacks/Other: Heidelbeeren, Whey Eiweißshake, Reiner Traubenzucker, BCAA TST. more...
on diet michlz's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michlz's weight history


michlz's Recent Activity

michlz's Own Activity

michlz recorded a Weight Entry at 205.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 commented on lovesdolphins81's Journal Entry.
Klatu81 recorded a Weight Entry at 184.2 lb.
KRae102686 recorded a Weight Entry at 180.4 lb.
garnetstime recorded a Weight Entry at 284.5 lb.
verlbate recorded a Weight Entry at 214.2 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 275.2 lb.
Sbrit405 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.