michlz's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
205.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
2559 kcal Fat: 38.06g | Prot: 189.84g | Carb: 358.59g.   Breakfast: Vollkornbrot, Whey Eiweißshake, Zucker. Lunch: Pflanzenöl, Zucker, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Hähnchenbrust Fleisch, Weißer Reis (Langkorn), Süß Sauer Soße mit Annanas. Snacks/Other: Heidelbeeren, Whey Eiweißshake, Reiner Traubenzucker, BCAA TST. more...
on diet michlz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michlz's own diet



michlz's weight history


michlz's Recent Activity

michlz's Own Activity

michlz recorded a Weigh In at 216.1 lb.
michlz recorded a Weigh In at 211.6 lb.
michlz recorded a Weigh In at 209.4 lb.

michlz's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on RinLune's Journal Entry.
ericzarahn recorded a Weigh In at 278.6 lb.
prapancaending updated their Food Diary.
Frosty Heimdall supported notelaine's Journal Entry.
big dog bubba updated their Food Diary.
cardude714 recorded a Weigh In at 270.0 lb.
Calodi recorded a Weigh In at 155.0 lb.
stevesimpson1 recorded a Weigh In at 249.0 lb.