michlz's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
205.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
2559 kcal Fat: 38.06g | Prot: 189.84g | Carb: 358.59g.   Breakfast: Vollkornbrot, Whey Eiweißshake, Zucker. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Süß Sauer Soße mit Annanas, Weißer Reis (Langkorn), Hähnchenbrust Fleisch. Snacks/Other: Heidelbeeren, BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
on diet michlz's own diet  

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michlz recorded a Weigh In at 184.1 lb.
michlz recorded a Weigh In at 180.8 lb.

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