michlz's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
205.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
2559 kcal Fat: 38.06g | Prot: 189.84g | Carb: 358.59g.   Breakfast: Vollkornbrot, Whey Eiweißshake, Zucker. Lunch: Pflanzenöl, Zucker, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Hähnchenbrust Fleisch, Weißer Reis (Langkorn), Süß Sauer Soße mit Annanas. Snacks/Other: Heidelbeeren, Whey Eiweißshake, Reiner Traubenzucker, BCAA TST. more...
on diet michlz's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michlz's weight history


michlz's Recent Activity

michlz's Own Activity

michlz recorded a Weight Entry at 189.6 lb.
michlz supported vanessa55566's Journal Entry.
michlz commented on minzi1988's Journal Entry.
michlz supported minzi1988's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

mskrib02 recorded a Weight Entry at 233.4 lb.
Trainer_1_99 recorded a Journal Entry.
Lynnmarg recorded a Weight Entry at 163.6 lb.
RobertBurns recorded a Weight Entry at 193.4 lb.
D2jasper is following Traceyhartman.
jt1anglais updated their Exercise Diary.
PopsGirl recorded a Weight Entry at 172.0 lb.
EdtheBook recorded a Weight Entry at 159.6 lb.