michlz's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
205.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
2559 kcal Fat: 38.06g | Prot: 189.84g | Carb: 358.59g.   Breakfast: Whey Eiweißshake, Zucker, Vollkornbrot. Lunch: Pflanzenöl, Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker. Dinner: Weißer Reis (Langkorn), Süß Sauer Soße mit Annanas, Hähnchenbrust Fleisch. Snacks/Other: Heidelbeeren, BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
on diet michlz's own diet  

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michlz recorded a Weigh In at 201.5 lb.
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