michlz's Journal, 20 July 2012

michlz's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2012

205.3 lb Lost so far: 0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:

2559 kcal

Fat: 38.06g | Prot: 189.84g | Carb: 358.59g. Breakfast: Vollkornbrot, Zucker, Whey Eiweißshake. Lunch: Zucker, Pflanzenöl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Weißer Reis (Langkorn), Süß Sauer Soße mit Annanas, Hähnchenbrust Fleisch. Snacks/Other: Heidelbeeren, Whey Eiweißshake, Reiner Traubenzucker, BCAA TST. more...

on diet michlz's own diet


	submit a comment You must sign in* to submit a comment*

michlz's weight history

view complete history

michlz's Recent Activity

michlz's own activity

	recorded a weigh in at 196.4 lb.
	recorded a weigh in at 199.1 lb.
	recorded a weigh in at 200.6 lb.
	recorded a weigh in at 201.9 lb.

michlz's Buddies

No recent activity.

Other Member Diet Recent Activity

	Nel123 recorded a journal.
	schoco_x recorded a weigh in at 228.0 lb.
	K-0ne1 joined Challenge Lose 20 lbs before Labor Day!.
	Shawnll recorded a weigh in at 276.0 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.
	hdbnk56 recorded a weigh in at 149.9 lb.
	TersiaO recorded a journal and a weigh in at 134.7 lb.
	danmundt recorded a weigh in at 295.0 lb.

michlz's Journal, 20 July 2012

submit a comment

Other Related Links

Members

Other Journals for michlz's own diet

michlz's weight history

michlz's Recent Activity

michlz's own activity

michlz's Buddies

Other Member Diet Recent Activity