michlz's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
205.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
2559 kcal Fat: 38.06g | Prot: 189.84g | Carb: 358.59g.   Breakfast: Vollkornbrot, Whey Eiweißshake, Zucker. Lunch: Pflanzenöl, Zucker, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Hähnchenbrust Fleisch, Weißer Reis (Langkorn), Süß Sauer Soße mit Annanas. Snacks/Other: Heidelbeeren, Whey Eiweißshake, Reiner Traubenzucker, BCAA TST. more...
on diet michlz's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michlz's weight history


michlz's Recent Activity

michlz's Own Activity

No recent activity.

michlz's Buddies

No recent activity.

Other Member Diet Recent Activity

BirchBarlow recorded a Weight Entry at 249.9 lb.
wholefoodnut replied to their challenge post - Learn to use a pressure cooker .
Blaze013 updated their Exercise Diary.
Trimmer55 commented on AmberLaine's Journal Entry.
Filsan95 supported donalddriver's Journal Entry.
Rahman58 recorded a Weight Entry at 145.5 lb.
warrenwinter commented on donalddriver's Journal Entry.
VeggieJunkie commented on their Journal Entry.