Weigh In record (no journal entry) for 27 May 2018
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213.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1360 kcal
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Fat: 40.21g | Prot: 60.53g | Carb: 192.13g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Advocare MNS Max 3. Dinner: Spinach Salad, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Pound Cake with Icing. more...
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losing 3.5 lb a week
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 Comments
Nice start! Let's go! #grindtime
27 May 18 by member: jimmiepop
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Blueman12's weight history
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