ScarletPimpernel's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
136.7 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1127 kcal Fat: 94.36g | Prot: 45.49g | Carb: 31.10g.   Lunch: low carb cheesecake. Dinner: mascarpone cheese, Hellmans mayo, lamb chop, greek salad, mixed vegetables. Snacks/Other: sweeteners, lemon juice, Sugar Free Gum. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ScarletPimpernel's weight history


ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

ScarletPimpernel updated their Food Diary.
ScarletPimpernel updated their Food Diary.

ScarletPimpernel's Buddies

Sandy701 commented on their Weigh In.

Other Member Diet Recent Activity

EverettF updated their Exercise Diary.
Loooooooooser recorded a Weigh In at 154.8 lb.
Nobodym recorded a Weigh In at 194.0 lb.
innercalm updated their Food Diary.
sachakay recorded a Journal Entry.
Irvsol recorded a Weigh In at 182.5 lb.
Marcus35 updated their Food Diary.
tasneem33 recorded a Weigh In at 163.2 lb.