ScarletPimpernel's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
136.7 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1127 kcal Fat: 94.36g | Prot: 45.49g | Carb: 31.10g.   Lunch: low carb cheesecake. Dinner: lamb chop, mixed vegetables, Hellmans mayo, mascarpone cheese, greek salad. Snacks/Other: Sugar Free Gum, sweeteners, lemon juice. more...
on diet Atkins   losing 0.9 lb a week

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ScarletPimpernel recorded a Weigh In at 143.1 lb.
ScarletPimpernel recorded a Weigh In at 144.0 lb.
ScarletPimpernel updated their Food Diary.

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