ScarletPimpernel's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
136.7 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1127 kcal Fat: 94.36g | Prot: 45.49g | Carb: 31.10g.   Lunch: low carb cheesecake. Dinner: mascarpone cheese, Hellmans mayo, lamb chop, greek salad, mixed vegetables. Snacks/Other: sweeteners, lemon juice, Sugar Free Gum. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ScarletPimpernel's weight history


ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

ScarletPimpernel updated their Food Diary.
ScarletPimpernel updated their Food Diary.
ScarletPimpernel updated their Food Diary.
ScarletPimpernel updated their Food Diary.

ScarletPimpernel's Buddies

Sandy701 supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

missslolo recorded a Weigh In at 107.1 lb.
buster baby updated their Food Diary.
Chillie Willie commented on hoosier436's Journal Entry.
ClassicRocker commented on DairyFarmersWife's Journal Entry.
gingin40 supported garnetrising's Journal Entry.
joannnz recorded a Weigh In at 106.9 lb.
bigbassbrent commented on chesgreen's Journal Entry.
Pgwagner updated their Exercise Diary.