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ScarletPimpernel's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1127 kcal
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Fat: 94.36g | Prot: 45.49g | Carb: 31.10g.
Lunch: low carb cheesecake. Dinner: mascarpone cheese, Hellmans mayo, lamb chop, greek salad, mixed vegetables. Snacks/Other: sweeteners, lemon juice, Sugar Free Gum. more...
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on diet Atkins
losing 0.9 lb a week
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