ScarletPimpernel's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
136.7 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1127 kcal Fat: 94.36g | Prot: 45.49g | Carb: 31.10g.   Lunch: low carb cheesecake. Dinner: greek salad, mixed vegetables, mascarpone cheese, Hellmans mayo, lamb chop. Snacks/Other: lemon juice, sweeteners, Sugar Free Gum. more...
on diet Atkins   losing 0.9 lb a week

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