Loklobzija's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
255.7 lb Lost so far: 19.3 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1076 kcal Fat: 53.94g | Prot: 20.56g | Carb: 129.38g.   Breakfast: Special K Cereal Bars - Honey Nut. Dinner: potatoes, ground beef, corn, butter. Snacks/Other: Nacho Cheese Tortilla Chips. more...
on diet You: On a Diet   losing 3.4 lb a week

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