RoadRunnerRay's Journal, 27 May 2018

Weigh In record (no journal entry) for 27 May 2018
175.4 lb Lost so far: 11.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2018:
327 kcal Fat: 4.05g | Prot: 10.22g | Carb: 63.90g.   Breakfast: Coffee, Cinnamon, Coach's Oats 100% Whole Grain Oatmeal, Harrisburg Dairies 2% Milk, Safeway Unsweetened Mixed Berries. Snacks/Other: Oranges. more...
on diet Weight Watchers   losing 0.7 lb a week



     
 

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