MrGoodnight's Journal, 27 May 2018

Since I joined FatSecret on 1st Feb 2011 when I was 220lbs have have got down to 178lbs within 3lbs of my target weight. I have yo-yo’d a bit but never been back above 200. Currently at 198 so it’s time to get it back below 180. Thanks for all those who have shown their support and I better update my profile pic!

Diet Calendar Entry for 27 May 2018:
1432 kcal Fat: 60.29g | Prot: 60.44g | Carb: 160.29g.   Breakfast: Quaker Old Fashioned Oats, Co-Op Skimmed Milk, Co-Op British Double Cream, Granulated Sugar Organic. Dinner: Sainsbury's Tagliatelle, Hellmann's Mayonnaise, Meatballs with Sauce (Mixture), Lettuce Salad with Tomato, Sainsbury's Italian Garlic Pizza Bread. Snacks/Other: Meridian Almond Butter, Cadbury Wispa (25.5g), Weetabix Weetabix , Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk. more...
on diet Calorie Count  

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