tlender's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
233.0 lb Lost so far: 9.2 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
1658 kcal Fat: 76.13g | Prot: 55.76g | Carb: 188.67g.   Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Bunny Bread Soft-Twist White Bread. Lunch: Eggland's Best Large Grade A Eggs, Butter, Bunny Bread White Sliced Bread, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. Dinner: Totino's Cheese Crisp Crust Party Pizza. Snacks/Other: Dunkin' Donuts Chocolate Long John. more...
2769 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet tlender's own diet   losing 1.8 lb a week



     
 

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