mlgogo's Journal, 26 May 2018

129.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 91.13g | Prot: 61.70g | Carb: 93.42g.   Breakfast: Butter, Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Avocado, Toasted Sour Dough Bread, Cashew Nuts , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Balsamic Vinegar. Dinner: Trader Joe's Tri-Tip Steak , Lettuce Salad with Assorted Vegetables, Olive Oil, Zinfandel Wine, Mixed Salad Greens. Snacks/Other: Chocolate Covered Almonds. more...

1733 kcal

Activities & Exercise: Cooking - 1 hour, Yoga - 1 hour and 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...