mlgogo's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
129.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
1629 kcal Fat: 91.13g | Prot: 61.70g | Carb: 93.42g.   Breakfast: Latte Coffee, Toasted Rye Bread, Cooked Egg White, Great Value Green Olives with Pimento, Butter. Lunch: Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cashew Nuts , Toasted Sour Dough Bread, Avocado. Dinner: Mixed Salad Greens, Zinfandel Wine, Olive Oil, Lettuce Salad with Assorted Vegetables, Trader Joe's Tri-Tip Steak . Snacks/Other: Chocolate Covered Almonds. more...
1733 kcal Activities & Exercise: Cooking - 1 hour, Yoga - 1 hour and 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mlgogo's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mlgogo's weight history