Abigail B's Journal, 19 July 2012

Sick for two days and did not count calories.
255.0 lb Lost so far: 7.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1646 kcal Fat: 90.51g | Prot: 72.01g | Carb: 132.04g.   Breakfast: special k crisp. Lunch: chicken, bacon, tomatoe, provolone cheese, rye bread, mayo, potato chips. Dinner: hashbrowns, chedder cheese, eggs scrambled, ham. Snacks/Other: captain morgan spiced rum, heavy whipping cream, sugar, coffee, popcorn movie theater butter, orange. more...
2909 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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