jlkallam's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
197.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
563 kcal Fat: 32.58g | Prot: 36.50g | Carb: 29.63g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, IHOP Fried Eggs. Dinner: Muffin Town Banana Muffin, Wal-Mart Shrimp Extra Small Cooked, Lettuce. more...
losing 9.8 lb a week



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