an00bis's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
153.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
1643 kcal Fat: 31.61g | Prot: 190.77g | Carb: 152.56g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jennie-O Grand Champion Cajun Style Fried Turkey Breast, Raspberries. Lunch: Alexia Riced Vegetable Pilaf, Chobani 0% Plain Greek Yogurt (8 oz), Birds Eye Mixed Vegetables. Dinner: personal 95/5 beef, Sargento Sliced Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Dymatize Nutrition iso 100, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
on diet an00bis's own diet   losing 1.0 lb a week

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Comments 
Nice drop. Awesome start! Let's go! #grindtime  
26 May 18 by member: jimmiepop

     
 

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