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Gallimh's Journal, 19 July 2012
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Day 3 of the 30 Day Shred. Dang, it's hard! I really hope I can stick with it and that it does deliver on results... Would love to drop a few pants sizes but I'd be happy with 1 for starters :-)
Diet Calendar Entries for 19 July 2012:
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710 kcal
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Fat: 18.93g | Prot: 48.45g | Carb: 93.56g.
Breakfast: banana chips, fat free milk, wheat germ, Atkins vanilla shake, all-bran bran buds, raisins. Lunch: tuna, Valley Fresh Steamers Niblets Corn, baby spinach, potato rolls. more...
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2505 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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 Comments
My daughter has started several of those types of exercise programs but never did make it through to the end on any of them. I think it's difficult to push yourself that hard day after day. But I'd love to see you finish it and find out what kind of results you got. Good luck!
22 Jul 12 by member: evelyn64
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Thanks Evelyn... I um... "took the weekend off" (i.e. I was lazy) and didn't get to it but back on track again today! :-D
23 Jul 12 by member: Gallimh
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