ju1s's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1938 kcal Fat: 84.95g | Prot: 67.52g | Carb: 235.10g.   Breakfast: Coffee, Sweet 'N Low, Natural Creamy Peanut Butter, Bagel Thins - Everything, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate). Lunch: Rigatoni Pasta, Olive Oil & Garlic Pasta Sauce. Dinner: 1/4 LB. Bacon Cheese Champ Burger, Fried Rice, Potato French Fries. Snacks/Other: Birthday Cake. more...
2156 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ju1s's own diet   steady weight



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