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ju1s's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1938 kcal
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Fat: 84.95g | Prot: 67.52g | Carb: 235.10g.
Breakfast: Coffee, Sweet 'N Low, Natural Creamy Peanut Butter, Bagel Thins - Everything, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate). Lunch: Rigatoni Pasta, Olive Oil & Garlic Pasta Sauce. Dinner: 1/4 LB. Bacon Cheese Champ Burger, Fried Rice, Potato French Fries. Snacks/Other: Birthday Cake. more...
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2156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet ju1s's own diet
steady weight
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