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Finally seeing a loss. Yay! Part of the recent gain was from being on antibiotics and pain medicine for teeth problems. Those have to be taken with food and really mess with my digestion. I am off of them today. Yay! But the gain really wacked me into reality. Want to weigh 136 again, darn it! OK Here I go. One thing I need to do besides eat mostly clean and not go over 1400 calories a day is to work out daily. That is something I used to do. Clearly I can't have the body I want, if I don't do that.
Here goes! Best of luck to all of you!
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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372 kcal
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Fat: 20.92g | Prot: 9.52g | Carb: 44.83g.
Breakfast: Half and Half Cream. Lunch: Hershey's Cocoa Special Dark, Central Market Chia Seeds, So Delicious Coconut Milk Unsweetened, Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. more...
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losing 3.3 lb a week
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