keillorg's Journal, 19 July 2012

216.8 in morn
216.1 before run
216.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 209.2 lb.
keillorg recorded a Weigh In at 209.4 lb.
keillorg recorded a Weigh In at 209.6 lb.
keillorg recorded a Weigh In at 208.2 lb.

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