keillorg's Journal, 19 July 2012

216.8 in morn
216.1 before run
216.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 214.2 lb.
keillorg recorded a Weigh In at 214.8 lb.
keillorg recorded a Weigh In at 216.2 lb.
keillorg recorded a Weigh In at 216.4 lb.

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alexanderfetter recorded a Weigh In at 145.5 lb.
vlato recorded a Weigh In at 234.1 lb.
RickR recorded a Weigh In at 144.2 lb.
nedgehammer recorded a Weigh In at 252.2 lb.
immortalfats recorded a Weigh In at 100.0 lb.
harriduke recorded a Weigh In at 262.0 lb.
Bowls recorded a Weigh In at 194.0 lb.
gsaygi recorded a Weigh In at 142.9 lb.