tdog23767's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
265.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
1550 kcal Fat: 38.78g | Prot: 161.26g | Carb: 138.92g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Port of Subs No. 5 (Ham, Turkey, Smokey Cheddar) 8 in. w/ all the regulars, Subway Turkey Breast Meat, Lay's Classic Potato Chips (28.3g). Snacks/Other: Myprotein Impact Whey Protein - Butter Pecan, Myprotein Impact Whey Isolate - Chocolate Brownie, Chobani Nonfat Pear Greek Yogurt. more...
on diet tdog23767's own diet   steady weight

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tdog23767 recorded a Weight Entry at 262.0 lb.
tdog23767 recorded a Weight Entry at 262.0 lb.

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