LSG417's Journal, 26 May 2018

After an awesome workout this morning, I fixed an awesome omelet. Sauteed mushrooms, diced tomatoes, spinach and two different cheeses. Served with half an avocado and bacon.

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1677 kcal

Fat: 78.08g | Prot: 64.17g | Carb: 121.49g.   Breakfast: Hass Avocado, Great Value Unsalted Sweet Cream Butter Sticks, Cooked Mushrooms (Fat Added in Cooking), Fresh & Easy Diced Tomatoes, Baby Spinach, Happy Farms Gouda Shredded Cheese, Specially Selected Roasted Garlic with Tomato & Basil Cheese, Bacon, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Dinner: Woodchuck Hard Cider - Granny Smith, Roasted Potato (Fat Added in Cooking), Food Lion Homestyle Cole Slaw, Fried Floured or Breaded Fish, Dream Dinners Corn Fritters. more...

2253 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 12 minutes, Sexual Activity - 45 minutes, Running - 6/mph - 1 minute, Showering - 15 minutes. more...