Weigh In record (no journal entry) for 25 May 2018
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133.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1354 kcal
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Fat: 63.22g | Prot: 81.48g | Carb: 125.52g.
Breakfast: Coffee with Cream, Butter, Egg, Natural Ovens Bakery Multi Grain Bread. Lunch: Atkins Meal Peanut Butter Granola Bar. Dinner: Trader Joe's Grilled Asparagus Spears, Fried Battered Cod. Snacks/Other: Yoplait Greek 100 Whips - Coconut Macaroon, Watermelon, Sprouts Farmers Market Trail Mix Raw. more...
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losing 7.0 lb a week
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