Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
SeemaR
>
Journal
>
19 Jul 12
SeemaR's Journal, 19 July 2012
SeemaR's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2012
197.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 July 2012:
1587 kcal
Fat: 46.22g | Prot: 32.11g | Carb: 279.23g.
Breakfast:
Whole Wheat Bread, avocado, cream cheese chive and onion.
Lunch:
pilaf.
Dinner:
Cooked Okra (Fat Added in Cooking), Pita Bread.
Snacks/Other:
coffee, digestive, Mango.
more...
2339 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
You: On a Diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for You: On a Diet
previous entry - Kim Clark
(19 Jul)
next entry - little red
(19 Jul)
SeemaR's weight history
view complete history
SeemaR's Recent Activity
SeemaR's
own activity
recorded a
weigh in
at 186.0 lb.
recorded a
weigh in
at 184.4 lb.
commented on
riocaz
's
journal
.
commented on
riocaz
's
journal
.
SeemaR's
Buddies
riocaz
commented on
Mikaracat
's
journal
.
Other Member Diet Recent Activity
ChrisTheCaper
recorded a
weigh in
at 214.8 lb.
ChefG
recorded a
weigh in
at 217.9 lb.
Vampgirl08
recorded a
weigh in
at 204.5 lb.
Paul Leonard
recorded a
weigh in
at 229.0 lb.
Ashley_55
recorded a
weigh in
at 164.9 lb.
Shooitsapotato
recorded a
weigh in
at 234.0 lb.
thebluebloo
recorded a
weigh in
at 148.6 lb.
yeesamaria
recorded a
weigh in
at 151.6 lb.