SeemaR's Journal, 19 July 2012

197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1587 kcal

Fat: 46.22g | Prot: 32.11g | Carb: 279.23g.   Breakfast: cream cheese chive and onion, avocado, Whole Wheat Bread. Lunch: pilaf. Dinner: Cooked Okra (Fat Added in Cooking), Pita Bread. Snacks/Other: Mango, coffee, digestive. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...