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JamesMHarmon's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
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173.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2012:
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1288 kcal
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Fat: 46.50g | Prot: 118.19g | Carb: 94.99g.
Breakfast: mozzarella, Coffee (Instant), mozzarella string cheese, French Vanilla Liquid Coffee Creamer, pita pocket stonefire, franks red hot. Lunch: miso soup, chicken, panda express vegetables, lean beef, teriyaki sauce. Dinner: kirkland steak strip. more...
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1918 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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