britsbitz's Journal, 26 May 2018

120 cal ~ very light breaky; 1/4 cup cooked egg whites (30), 1/4 boiled potato (43), 1/2 large tomato (18), teaspoon feta (21) over a cup of raw spinach or greens, with salsa if you wish. I just microwaved the egg whites and used cold potato.

Diet Calendar Entries for 26 May 2018:
893 kcal Fat: 38.57g | Prot: 51.17g | Carb: 90.03g.   Breakfast: Baby Spinach, Compliments Roma Tomato, Compliments Egg Whites, Kirkland Signature Feta Cheese, Boiled Potato (Fat Not Added in Cooking). Lunch: Baby Spinach, Apple, Kraft Asian Sesame Signature Salad Dressing, Compliments Roma Tomato, Skotidakis Feta Cheese, Chopped Ham (Canned), Silk True Almond Unsweetened, High Protein Meal Replacement Powder, Bananas, Kirkland Signature Whole Strawberries. Dinner: Tuna in Water (Canned), Naturegg Simply Egg Whites, Philadelphia Light Cream Cheese, Tomatoes, Coleslaw, Schneider's Hot Dog. Snacks/Other: Instant Coffee (Dry Powder, with Whitener and Sugar), Nature Valley Oats & Honey Granola Bar, Carrots, Nestle Mini Coffee Crisp, Tostitos Bite size rounds. more...
240 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet britsbitz's own diet  

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