lishar's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
161.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.
on diet lishar's own diet   losing 2.4 lb a week

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rdavid17 recorded a Weigh In at 230.0 lb.
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