jimmiepop's Journal, 26 May 2018

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PHASE II GOAL: 11.9% @ 192.9# = 22.9# Fat


CHECKPOINT 13 (26 Days on Spring Cut)

CKPT 013:..13.5% @ 196.2# = 26.5# Fat & 34.00" Waist...
GOAL:.........11.9% @ 192.9# = 22.9# Fat & 33.00" Waist...
GAP:.............1.6%......................3.6# Fat &...1.00" Waist


Pacing
CKPT 13...26 DAYS ON...TOT FAT LOSS (9.37)...DailyRR (0.36)
CKPT 12...24 DAYS ON...TOT FAT LOSS (8.73)...DailyRR (0.36)
CKPT 11...22 DAYS ON...TOT FAT LOSS (7.69)...DailyRR (0.36)
CKPT 10...20 DAYS ON...TOT FAT LOSS (7.49)...DailyRR (0.37)
CKPT 09...18 DAYS ON...TOT FAT LOSS (7.03)...DailyRR (0.39)
CKPT 08...16 DAYS ON...TOT FAT LOSS (6.37)...DailyRR (0.40)
CKPT 07...14 DAYS ON...TOT FAT LOSS (5.60)...DailyRR (0.40)
CKPT 06...12 DAYS ON...TOT FAT LOSS (4.94)...DailyRR (0.41)
CKPT 05...10 DAYS ON...TOT FAT LOSS (5.05)...DailyRR (0.50)
CKPT 04...08 DAYS ON...TOT FAT LOSS (4.52)...DailyRR (0.56)
CKPT 03...06 DAYS ON...TOT FAT LOSS (4.02)...DailyRR (0.67)
CKPT 02...04 DAYS ON...TOT FAT LOSS (2.81)...DailyRR (0.70)
CKPT 01...02 DAYS ON...TOT FAT LOSS (2.00)...DailyRR (1.00)


Diet
CKPT 13 AVG DAY 1816K (87P/177NC) vs. 1700K (150P) Plan
CKPT 12 AVG DAY 964K (95P/61NC) vs. 1700K (150P) Plan
CKPT 11 AVG DAY 1214K (100P/91NC) vs. 1700K (150P) Plan
CKPT 10 AVG DAY 2042K (81P/208NC) vs. 1700K (150P) Plan
CKPT 09 1130K (79P/57NC) vs. 1700K (150P) Plan
CKPT 08 1712K (146P/101NC) vs. 1700K (150P) Plan
CKPT 07 1713K (106P/137NC) vs. 1700K (150P) Plan
CKPT 06 1537K (154P/86NC) vs. 1700K (150P) Plan
CKPT 05 1225K (137P/90NC) vs. 1700K (150P) Plan
CKPT 04 1877K (163P/74NC) vs. 1700K (150P) Plan
CKPT 03 1691K (166P/108NC) vs. 1700K (150P) Plan
CKPT 02 1776K (143P/126NC) vs. 1700K (150P) Plan
CKPT 01 1708K (164P/43NC) vs. 1700K (150P) Plan



Weight Room
CKPT 13...BP 8X175...SQ 12X185...DL 9X225...FS 05X175...OP 2X125...TB 9X115
CKPT 12...BP 8X185...SQ 10X205...DL 5X245...FS 10X155...OP 9X115...TB 9X125
CKPT 11...BP 8X185...SQ 10X205...DL 5X245...FS 10X155...OP 9X115...TB 9X115
CKPT 10...BP 8X175...SQ 12X185...DL 5X245...FS 10X155...OP 9X115...TB 9X115
CKPT 09...BP 8X175...SQ 12X185...DL 9X225...FS 10X155...OP 9X115...TB 9X115


Notes
First Checkpoint of Phase II !!
Lifts Felt Like Siht. Heavy; Weak. First Miss of Cut on Press.
Boosted Fasted LISS (Ellip) to 5 Miles from 3. Definitely Working.
Increased Cardio Doesn't Seem to be Causing Higher KCals. Yet.


Forward
Add Oatmeal Pre-Workout. Mind the Strength...
Increase Cardio if Feeling It; Otherwise 5 Slow Miles @ L4.
Now is the time to finally complete the work and get my waist right.
No Pre-Mature Bulking.
STAY. THE. COURSE.

Diet Calendar Entry for 26 May 2018:
2856 kcal Fat: 105.35g | Prot: 203.50g | Carb: 295.53g.   Lunch: Strawberries, Now Sports Whey Protein Isolate, Bananas, Quaker Instant Oatmeal - Regular. Dinner: Kroger Pork Country Style Ribs, Ely Barbeque Sauce (Recipe Yields 12 Cups; Serving = 1/4 Cup), White Rice, Green Giant Broccoli & Cheese Sauce, Hoffman's Super Sharp Cheddar Cheese. Snacks/Other: New French Bakery French Baguette, Butter (Salted), Wonka Giant Chewy SweeTARTS, Butter (Salted), Welch's Grape Jelly, Philadelphia Whipped Cream Cheese Spread, Sesame Bagel, Honey Nut Cheerios. more...
on diet jimmiepop's own diet  

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Comments 
Fcuk Yeah! 12% here we come!! Let's go, brother! #grindtime 
26 May 18 by member: jimmiepop
12% nice!!...very dedicated & determined!! 
27 May 18 by member: Steven Lloyd
I'm happy that you are seeing results.  
27 May 18 by member: Scalewatcher3
Awesome dedication! WTG! 
27 May 18 by member: 8Patty
Thanks all!  
27 May 18 by member: jimmiepop

     
 

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