Suz7272's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
171.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
1706 kcal Fat: 71.22g | Prot: 58.60g | Carb: 209.49g.   Breakfast: Laurel Hill Nacho Cheese Tortilla Chips, Popsicle Cherry Popsicle, Jiffy Blueberry Muffin Mix, Bob Evans Original Pork Sausage Patties (59g), Bob Evans Original Pork Sausage Patties (59g). Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Popsicle Cherry Popsicle, Coffee with Cream. Dinner: Lean Cuisine Marketplace Sesame Chicken, Cauliflower (Frozen), Popsicle Cherry Popsicle, Popsicle Cherry Popsicle, Peanut Butter, White Bread. more...
on diet Suz7272's own diet   losing 14.0 lb a week

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Comments 
It has been a good day. I was a little hungrier but I had a cup of coffee to hold me over. I just want to stay under 1500 calories. I would like to get back to 1300 calories daily. I am going to the doctor next Friday. I know it has only been two weeks, but I can at least see what progress I have made. I also want to see my bp, it was high last time. Now, if I can stay away from food the rest of the night. I am going to have to stay busy or sleep. lol Good luck everyone! 
26 May 18 by member: Suz7272
If i start to feel hungry before I'm ready to eat, i drink water. Sometimes when we think we are hungry were actually thirsty. Plus it fills up my stomach for a bit. 
26 May 18 by member: cjodyssey
Oh, and good luck! 
26 May 18 by member: cjodyssey
Thank you cjodyssey! You are so right, I will drink water also. I am going to try and drink 8 glasses of water daily! Good Luck to you also! 
26 May 18 by member: Suz7272
I started getting hungry tonight and I know this is normal. Besides drinking water and coffee I come on here and post. This also helps me not to give into temptation!  
26 May 18 by member: Suz7272

     
 

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