Suz7272's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
171.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
1706 kcal Fat: 71.22g | Prot: 58.60g | Carb: 209.49g.   Breakfast: Laurel Hill Nacho Cheese Tortilla Chips, Popsicle Cherry Popsicle, Jiffy Blueberry Muffin Mix, Bob Evans Original Pork Sausage Patties (59g), Bob Evans Original Pork Sausage Patties (59g). Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Popsicle Cherry Popsicle, Coffee with Cream. Dinner: Lean Cuisine Marketplace Sesame Chicken, Cauliflower (Frozen), Popsicle Cherry Popsicle, Popsicle Cherry Popsicle, Peanut Butter, White Bread. more...
on diet Suz7272's own diet   losing 14.0 lb a week

5 Supporters    Support   

Comments 
It has been a good day. I was a little hungrier but I had a cup of coffee to hold me over. I just want to stay under 1500 calories. I would like to get back to 1300 calories daily. I am going to the doctor next Friday. I know it has only been two weeks, but I can at least see what progress I have made. I also want to see my bp, it was high last time. Now, if I can stay away from food the rest of the night. I am going to have to stay busy or sleep. lol Good luck everyone! 
26 May 18 by member: Suz7272
If i start to feel hungry before I'm ready to eat, i drink water. Sometimes when we think we are hungry were actually thirsty. Plus it fills up my stomach for a bit. 
26 May 18 by member: cjodyssey
Oh, and good luck! 
26 May 18 by member: cjodyssey
Thank you cjodyssey! You are so right, I will drink water also. I am going to try and drink 8 glasses of water daily! Good Luck to you also! 
26 May 18 by member: Suz7272
I started getting hungry tonight and I know this is normal. Besides drinking water and coffee I come on here and post. This also helps me not to give into temptation!  
26 May 18 by member: Suz7272

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Suz7272's weight history


Suz7272's Recent Activity

Suz7272's Own Activity

Suz7272 commented on wright2018's Journal Entry.
Suz7272 supported pyrate9's Journal Entry.
Suz7272 supported juniorbugs1993's Weight Entry.
Suz7272 commented on mariezzz's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

kaylinrenee commented on Draglist's Journal Entry.
Keilin_4 supported Kat0411's Weight Entry.
lscarlett64 recorded a Weight Entry at 234.0 lb.
tkd_kiki recorded a Weight Entry at 182.8 lb.
johnboy999 recorded a Weight Entry at 312.0 lb.
jenjabba commented on their Journal Entry.
zarchasmpgmr recorded a Weight Entry at 187.6 lb.
baskington updated their Food Diary.