Mich-Rose's Journal, 19 July 2012

Today I chose not to do any dieting. I am going to enjoy food and not worry about what I am eating because Monday morning I am going to start doing the Visalus shakes and really watch what I am eating. I am going to record my food intake and get back on track.
This is my promiss to myself.

Diet Calendar Entry for 19 July 2012:
4615 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...



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