Mich-Rose's Journal, 19 July 2012

Today I chose not to do any dieting. I am going to enjoy food and not worry about what I am eating because Monday morning I am going to start doing the Visalus shakes and really watch what I am eating. I am going to record my food intake and get back on track.
This is my promiss to myself.

Diet Calendar Entry for 19 July 2012:
4615 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

body by visalus shakes

Other Journals for body by visalus shakes



Mich-Rose's weight history


Mich-Rose's Recent Activity

Mich-Rose's Own Activity

No recent activity.

Mich-Rose's Buddies

No recent activity.

Other Member Diet Recent Activity

healthy4mybabies added mramage's Southwestern Corn Chowder with Chicken recipe to their cook book.
Strong Irish Gal supported UjimaNell's Weigh In.
Johanne commented on Helewis's Journal Entry.
UjimaNell recorded a Weigh In at 362.0 lb.
wholefoodnut commented on their Journal Entry.
malloryjones updated their Food Diary.
jeffwwill updated their Exercise Diary.
flexcook7 recorded a Journal Entry.