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Well, I had a loss today. Yeah! But I feel like junk. Staying on my eating plan good this week. But yesterday, as I was feeling good, cleaned my porch, worked in the yard, put down mulch and accomplished much. My arthritic hip is aching today. As you can guess, I am an old fart. So today will be an easy day. Have a nice Memorial day weekend.
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198.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1471 kcal
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Fat: 58.83g | Prot: 97.62g | Carb: 155.96g.
Breakfast: Kroger Sugar Cookie. Lunch: Dole Mango Chunks, Premier Nutrition High Protein Shake - Vanilla, Lettuce Salad with Assorted Vegetables. Dinner: Omaha Steaks Blackened Shrimp, Mission 8" Flour Soft Taco (10 ct), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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losing 4.2 lb a week
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