Bammer 50's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
224.9 lb Lost so far: 44.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
1839 kcal Fat: 67.73g | Prot: 74.38g | Carb: 244.47g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Cheeseburger with Bacon and Condiments, Potato French Fries. Dinner: Progresso Traditional Chicken & Herb Dumplings, Taylor Farms Mediterranean Crunch Chopped Salad, Sunkist Navel Orange, Bananas. Snacks/Other: Old Trapper Jumbo Kippered Beef Steak, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, BJ's Rainier Cherries, Old Trapper Jumbo Kippered Beef Steak, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Wonderful Halos Mandarin Oranges. more...
on diet Bammer 50's own diet   losing 4.4 lb a week

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