memawfenske's Journal, 19 July 2012

memawfenske's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2012

225.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

677 kcal

Fat: 21.56g | Prot: 18.10g | Carb: 102.65g. Breakfast: maple syrup, crunchy peanut butter, waffle, Coffee. Lunch: lean cuisine spa collection. more...

2808 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

on diet memawfenske's own diet steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

memawfenske's weight history

view complete history

memawfenske's Recent Activity

memawfenske's Own Activity

	memawfenske recorded a Weigh In at 232.4 lb.
	memawfenske recorded a Weigh In at 229.2 lb.
	memawfenske recorded a Weigh In at 231.0 lb.
	memawfenske recorded a Weigh In at 230.6 lb.

memawfenske's Buddies

No recent activity.

Other Member Diet Recent Activity

	Helen laurette recorded a Weigh In at 167.0 lb.
	beastman3 added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.
	cafeole recorded a Weigh In at 156.0 lb.
	northbrook61 updated their Food Diary.
	UmmRami recorded a Weigh In at 255.0 lb.
	bman3 recorded a Weigh In at 182.5 lb.
	corifeo replied to vidalesbelen's post - workouts .
	Danyellehawkins commented on northernmusician's Journal Entry.

memawfenske's Journal, 19 July 2012

Submit a Comment

Other Related Links

Members

Other Journals for memawfenske's own diet

memawfenske's weight history

memawfenske's Recent Activity

memawfenske's Own Activity

memawfenske's Buddies

Other Member Diet Recent Activity