memawfenske's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
225.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
677 kcal Fat: 21.56g | Prot: 18.10g | Carb: 102.65g.   Breakfast: waffle, maple syrup, crunchy peanut butter, Coffee. Lunch: lean cuisine spa collection. more...
2808 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet memawfenske's own diet   steady weight

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