memawfenske's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

225.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

677 kcal

Fat: 21.56g | Prot: 18.10g | Carb: 102.65g. Breakfast: waffle, crunchy peanut butter, maple syrup, Coffee. Lunch: lean cuisine spa collection. more...

2808 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

on diet memawfenske's own diet steady weight

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	recorded a weigh in at 233.2 lb.
	recorded a weigh in at 235.8 lb.
	recorded a weigh in at 234.2 lb.
	recorded a weigh in at 241.6 lb.

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	Chickturu supported Loociieemoo's journal.
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	drox76 commented on Desdimona's journal.
	WannabeSlimmer2013 and kattay are now buddies.
	Nikathron updated their Food Diary.
	Darrell Colwell recorded a weigh in at 207.0 lb.
	uranium recorded a weigh in at 135.6 lb.
	Michael Gunn updated their Exercise Diary.

memawfenske's Journal, 19 July 2012

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