memawfenske's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

225.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

677 kcal

Fat: 21.56g | Prot: 18.10g | Carb: 102.65g. Breakfast: maple syrup, Coffee, crunchy peanut butter, waffle. Lunch: lean cuisine spa collection. more...

2808 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

on diet memawfenske's own diet steady weight


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	Martin1979 recorded a weigh in at 278.0 lb.
	fabioalessandro recorded a weigh in at 174.4 lb.
	djs2512 recorded a weigh in at 162.0 lb.
	Itzjstjeff recorded a weigh in at 220.4 lb.
	sondrea recorded a weigh in at 110.0 lb.
	karinasmoker updated their Food Diary.
	Sharon72 recorded a weigh in at 239.0 lb.
	pajay updated their Exercise Diary.

memawfenske's Journal, 19 July 2012

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