memawfenske's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
225.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
677 kcal Fat: 21.56g | Prot: 18.10g | Carb: 102.65g.   Breakfast: waffle, maple syrup, crunchy peanut butter, Coffee. Lunch: lean cuisine spa collection. more...
2808 kcal Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet memawfenske's own diet   steady weight

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PamP2012 recorded a Weigh In at 202.8 lb.
jerr7 recorded a Journal Entry and a Weigh In at 246.6 lb.
diehard3 commented on philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen supported Yolanda9179's Journal Entry.
noveggies recorded a Weigh In at 150.0 lb.
shane a recorded a Weigh In at 190.0 lb.
Steven Lloyd supported ckworksalot's Journal Entry.