memawfenske's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

225.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

677 kcal

Fat: 21.56g | Prot: 18.10g | Carb: 102.65g. Breakfast: maple syrup, Coffee, crunchy peanut butter, waffle. Lunch: lean cuisine spa collection. more...

2808 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

on diet memawfenske's own diet steady weight

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	Zanerow recorded a Weigh In at 181.4 lb.
	Phil.w recorded a Weigh In at 284.0 lb.
	ENRIQUETA CATALINA recorded a Weigh In at 154.3 lb.
	Martin_NZ updated their Food Diary.
	JoRogan recorded a Journal Entry and a Weigh In at 150.6 lb.
	erikapelles recorded a Weigh In at 187.4 lb.
	shadath recorded a Weigh In at 172.0 lb.
	FriedelXT recorded a Weigh In at 200.2 lb.

memawfenske's Journal, 19 July 2012

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