memawfenske's Journal, 19 July 2012

225.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 21.56g | Prot: 18.10g | Carb: 102.65g.   Breakfast: Coffee, crunchy peanut butter, maple syrup, waffle. Lunch: lean cuisine spa collection. more...

2808 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...