mworley7's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
177.8 lb Lost so far: 33.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.
on diet mworley7's own diet   losing 1.1 lb a week

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mworley7 recorded a Weigh In at 217.1 lb.

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