jenishook's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

166.2 lb Lost so far: 0 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

1320 kcal

Fat: 75.00g | Prot: 41.00g | Carb: 122.00g. Breakfast: Reduced Fat Creamy Peanut Butter, 100% Whole White Wheat Bread. Lunch: Chicken McNuggets (10 Pieces), French Fries (Medium), Creamy Ranch Sauce. more...

1876 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet jenishook's own diet gaining 0.3 lb a week


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	veryfun1 updated their Food Diary.
	simpsonaj194 recorded a weigh in at 203.3 lb.
	blackcloud2k updated their Exercise Diary.
	nisrineh updated their Exercise Diary.
	Earthlady recorded a journal.
	Manctop recorded a weigh in at 177.6 lb.
	kcamant updated their Exercise Diary.
	okoester recorded a journal and a weigh in at 214.7 lb.

jenishook's Journal, 19 July 2012

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