voluptuous vixen's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
369.0 lb Lost so far: 34.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2219 kcal Fat: 105.16g | Prot: 131.42g | Carb: 193.76g.   Breakfast: buffalo staker kfc. Lunch: double stack kfc, coleslaw kfc. Dinner: blue cheese dressing, red pepper, brown rice, green beans, olive oil, reduced fat jimmy dean sausage, butter, turkey bacon bits. Snacks/Other: hillshire farm ham, milk 2%, coke icee burger king, amped protein shake gnc strawberry. more...
5026 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



voluptuous vixen's weight history


voluptuous vixen's Recent Activity

voluptuous vixen's Own Activity

No recent activity.

voluptuous vixen's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on pwrestlephoto's Journal Entry.
Nova nurse recorded a Weigh In at 151.4 lb.
lettygaylor commented on their Journal Entry.
dal778 recorded a Weigh In at 237.1 lb.
msbuggirl supported fantasia77's Weigh In.
Charles37 recorded a Weigh In at 204.6 lb.
kelvinscavanger recorded a Weigh In at 169.8 lb.
robbi updated their Food Diary.