Weigh In record (no journal entry) for 19 July 2012
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369.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2219 kcal
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Fat: 105.16g | Prot: 131.42g | Carb: 193.76g.
Breakfast: buffalo staker kfc. Lunch: coleslaw kfc, double stack kfc. Dinner: turkey bacon bits, blue cheese dressing, olive oil, butter, green beans, reduced fat jimmy dean sausage, red pepper, brown rice. Snacks/Other: milk 2%, amped protein shake gnc strawberry, coke icee burger king, hillshire farm ham. more...
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5026 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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voluptuous vixen's weight history
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