voluptuous vixen's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
369.0 lb Lost so far: 34.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2219 kcal Fat: 105.16g | Prot: 131.42g | Carb: 193.76g.   Breakfast: buffalo staker kfc. Lunch: double stack kfc, coleslaw kfc. Dinner: brown rice, red pepper, reduced fat jimmy dean sausage, green beans, butter, olive oil, blue cheese dressing, turkey bacon bits. Snacks/Other: hillshire farm ham, coke icee burger king, amped protein shake gnc strawberry, milk 2%. more...
5026 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



voluptuous vixen's weight history


voluptuous vixen's Recent Activity

voluptuous vixen's Own Activity

No recent activity.

voluptuous vixen's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported jojo1956's Journal Entry.
Steven Lloyd and randyhudson are now buddies.
carmen1098 commented on their Journal Entry.
SeaRoyhill supported glen's Journal Entry.
knuckles the mgtow monk commented on Joshua Rael's Journal Entry.
deasmiles commented on Joshua Rael's Journal Entry.
Roxanne Randall recorded a Weigh In at 227.0 lb.
fjasmine supported 8hunter6's Journal Entry.