voluptuous vixen's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
369.0 lb Lost so far: 34.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2219 kcal Fat: 105.16g | Prot: 131.42g | Carb: 193.76g.   Breakfast: buffalo staker kfc. Lunch: double stack kfc, coleslaw kfc. Dinner: blue cheese dressing, red pepper, brown rice, green beans, olive oil, butter, reduced fat jimmy dean sausage, turkey bacon bits. Snacks/Other: coke icee burger king, hillshire farm ham, milk 2%, amped protein shake gnc strawberry. more...
5026 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 3.5 lb a week



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