voluptuous vixen's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
369.0 lb Lost so far: 34.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2219 kcal Fat: 105.16g | Prot: 131.42g | Carb: 193.76g.   Breakfast: buffalo staker kfc. Lunch: double stack kfc, coleslaw kfc. Dinner: brown rice, red pepper, reduced fat jimmy dean sausage, green beans, butter, olive oil, blue cheese dressing, turkey bacon bits. Snacks/Other: hillshire farm ham, coke icee burger king, amped protein shake gnc strawberry, milk 2%. more...
5026 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



voluptuous vixen's weight history


voluptuous vixen's Recent Activity

voluptuous vixen's Own Activity

No recent activity.

voluptuous vixen's Buddies

Tjscopemonkey recorded a Weigh In at 329.0 lb.

Other Member Diet Recent Activity

Faye Austin recorded a Weigh In at 134.0 lb.
Skparker recorded a Weigh In at 226.0 lb.
morganlynn recorded a Weigh In at 136.8 lb.
CraigC671 recorded a Weigh In at 308.0 lb.
N5FXX recorded a Weigh In at 239.0 lb.
BWelling updated their Food Diary.
HotCakes1216 supported Scalewatcher3's Journal Entry.
r3vn3x recorded a Weigh In at 165.0 lb.