Weigh In record (no journal entry) for 26 May 2018
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154.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1160 kcal
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Fat: 95.58g | Prot: 51.48g | Carb: 30.75g.
Breakfast: Eggland's Best Large Grade A Eggs, Green Giant Hass Avocado, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee (Brewed From Grounds), Water. Dinner: T. Marzetti Southwest Ranch Veggie Dip, Grape Tomatoes, Caesar Salad with Romaine, T. Marzetti Classic Ranch Dressing, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Kroger Unsalted Mixed Nuts, Water, Baken-ets Traditional Fried Pork Skins. more...
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losing 1.2 lb a week
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