Weigh In record (no journal entry) for 26 May 2018
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191.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1946 kcal
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Fat: 150.30g | Prot: 137.96g | Carb: 0.75g.
Lunch: Hellmann's Real Mayonnaise, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Harris Teeter Prime Rib Beef Steak Burgers. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 9.8 lb a week
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