Weigh In record (no journal entry) for 19 July 2012
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307.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2012:
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1109 kcal
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Fat: 29.93g | Prot: 65.86g | Carb: 136.82g.
Breakfast: Ranch Salad Dressing (Reduced Fat), sugar, 2% Fat Milk, Instant Coffee (made from Powdered), poached eggs, White made with Whole Grain Bread. Dinner: mixed salad greens, celery, great value reduced calorie ranch dressing, mixed salad greens, steak teriyaki. Snacks/Other: canada dry white tea gingerale raspberry, silhouettes peach yogurt, Blueberries. more...
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gaining 0.1 lb a week
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