jekruns's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
188.4 lb Lost so far: 37.3 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
923 kcal Fat: 25.98g | Prot: 46.51g | Carb: 131.23g.   Breakfast: Healthy Thick and Fluffy Flourless Banana Smoothie Waffles, Spectrum Chia Seeds, Great Value Frozen Mixed Berries, Fairlife Whole Milk, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Gala Apples, Dijon Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Giorgio Portabella Mushroom Caps, Lettuce Salad with Assorted Vegetables, Good Seasons All Natural Italian Salad Dressing, Stella Gorgonzola Cheese, Gaucho Ranch Chimichurri Sauce. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
2081 kcal Activities & Exercise: 8770 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet jekruns's own diet   losing 31.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jekruns's weight history

jekruns's Recent Activity

jekruns's Own Activity

jekruns recorded a Weight Entry at 195.8 lb.
jekruns recorded a Weight Entry at 196.7 lb.
jekruns recorded a Weight Entry at 196.9 lb.
jekruns recorded a Weight Entry at 196.4 lb.


LSG417 supported Miraculum's Journal Entry.
jenniferl12003 supported Liznelia's Journal Entry.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
mrsdave1 supported 0gonek's Journal Entry.
jengetfit123 supported robot84's Journal Entry.
nerukulla recorded a Weight Entry at 128.7 lb.
Jenibeann is following robot84.
rosio19 commented on chrisw77's Journal Entry.
Diddlee commented on xappie's Journal Entry.
eat_les supported Koolbeanz's Journal Entry.