jekruns's Journal, 26 May 2018

188.4 lb Lost so far: 37.3 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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923 kcal

Fat: 25.98g | Prot: 46.51g | Carb: 131.23g.   Breakfast: Coffee, Fairlife Whole Milk, Great Value Frozen Mixed Berries, Spectrum Chia Seeds, Healthy Thick and Fluffy Flourless Banana Smoothie Waffles. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dijon Mustard, Gala Apples, Lettuce Salad with Assorted Vegetables. Dinner: Gaucho Ranch Chimichurri Sauce, Stella Gorgonzola Cheese, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Giorgio Portabella Mushroom Caps. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...

2081 kcal

Activities & Exercise: 8770 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...