jekruns's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
188.4 lb Lost so far: 37.3 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
923 kcal Fat: 25.98g | Prot: 46.51g | Carb: 131.23g.   Breakfast: Healthy Thick and Fluffy Flourless Banana Smoothie Waffles, Spectrum Chia Seeds, Great Value Frozen Mixed Berries, Fairlife Whole Milk, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Gala Apples, Dijon Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Giorgio Portabella Mushroom Caps, Lettuce Salad with Assorted Vegetables, Good Seasons All Natural Italian Salad Dressing, Stella Gorgonzola Cheese, Gaucho Ranch Chimichurri Sauce. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
2081 kcal Activities & Exercise: 8770 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet jekruns's own diet   losing 31.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jekruns's weight history

jekruns's Recent Activity

jekruns's Own Activity

jekruns recorded a Weight Entry at 202.4 lb.
jekruns supported ale_lemus's Journal Entry.
jekruns supported Miraculum's Journal Entry.
jekruns supported HCB's Journal Entry.


loveshope26 supported beckyyourman's Journal Entry.
LSG417 commented on their Journal Entry.

Other Member Diet Recent Activity

SoCalPam supported etheriau_test2's Weight Entry.
jengetfit123 supported Davey13's Weight Entry.
chrisw77 commented on adefwebserver's Journal Entry.
dianislami recorded a Weight Entry at 125.7 lb.
Tassos67 supported rosio19's Journal Entry.
Davey13 recorded a Weight Entry at 241.0 lb.
EnriqueBarajas commented on sbooher1's Journal Entry.
Stevenage updated their Exercise Diary.