Weigh In record (no journal entry) for 26 May 2018
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242.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1723 kcal
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Fat: 58.10g | Prot: 119.73g | Carb: 180.44g.
Breakfast: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Clementines. Lunch: White Rice, Sesame Chicken. Dinner: Fried Calamari, Cooked Fish, Stop & Shop Extra Large Cooked Shrimp, Scallops. Snacks/Other: Red Robin Kid's Vanilla Milkshake, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 9.8 lb a week
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