Weigh In record (no journal entry) for 19 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2317 kcal
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Fat: 94.53g | Prot: 191.53g | Carb: 209.21g.
Breakfast: Natural Creamy Peanut Butter, 100% Whole Wheat Bagel. Lunch: Original Vegan With Soy Protein Meatless Burgers, Dutch Country 100% Whole Wheat Bread, Hillshire Ultra Thin Roast Beef. Dinner: GNP MAR BNLS/SKNLS B, ORVILLE MTB MINI BAGS. Snacks/Other: Builders Bar (Peanut Butter), Chocolate Protein Nutrition Shake. more...
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gaining 0.4 lb a week
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