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Wow, less than one week in and I am down almost ten pounds! It's taking me a lot of sacrifice, but it's worth it. The smoothies I have for breakfast are delicious and filling and I try to have a light lunch. I should be eating a little more for dinner, but that will come when I start working out more.
Diet Calendar Entry for 19 July 2012:
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780 kcal
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Fat: 21.87g | Prot: 52.31g | Carb: 83.23g.
Breakfast: visalus shake, Strawberries, 1% MILK publix. Lunch: tomato, strips yellow sweet pepper, green bell pepper, eggs egglands best. Dinner: prego roasted garlic, spaghetti publix. more...
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