Weigh In record (no journal entry) for 26 May 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2193 kcal
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Fat: 71.63g | Prot: 75.55g | Carb: 293.69g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Aldi Norpak Lighter, Hovis Medium White Bread, Plums , Sweet Cherries , Peaches , Pork Loin (Tenderloin, Lean Only) , Tomatoes, Tesco Strawberries, Hartley's Sugar Free Strawberry Jelly, Co-Op Melton Mowbray Pork Pie. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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2464 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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