ammazzaferro1's Journal, 19 July 2012

b after
154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1125 kcal Fat: 22.79g | Prot: 73.69g | Carb: 200.75g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Egg White. Dinner: Wheat Bran, Fat Free Sour Cream, Tomatoes, Yellow Summer Squash, Blueberries, Pork Loin (Tenderloin), Mushrooms, Sweet Red Peppers, Balsamic Vinegar. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk Chocolate Chips, Butterscotch Baking Chips, Kisses, Marshmallows. more...
2471 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Weigh In at 162.8 lb.
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ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.4 lb.

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