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ammazzaferro1's Journal, 19 July 2012
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b after
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1125 kcal
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Fat: 22.79g | Prot: 73.69g | Carb: 200.75g.
Breakfast: Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Egg White. Dinner: Blueberries, Pork Loin (Tenderloin), Mushrooms, Sweet Red Peppers, Wheat Bran, Fat Free Sour Cream, Tomatoes, Yellow Summer Squash, Balsamic Vinegar. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk Chocolate Chips, Marshmallows, Kisses, Butterscotch Baking Chips. more...
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2471 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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