ammazzaferro1's Journal, 19 July 2012

b after
154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1125 kcal Fat: 22.79g | Prot: 73.69g | Carb: 200.75g.   Breakfast: Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Egg White. Dinner: Fat Free Sour Cream, Tomatoes, Yellow Summer Squash, Blueberries, Pork Loin (Tenderloin), Mushrooms, Sweet Red Peppers, Balsamic Vinegar, Wheat Bran. Snacks/Other: Milk Chocolate Chips, Butterscotch Baking Chips, Kisses, Marshmallows, Crystal Light on the Go Sugar Free packets. more...
2471 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.4 lb.
ammazzaferro1 recorded a Weigh In at 160.8 lb.
ammazzaferro1 recorded a Weigh In at 161.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 161.4 lb.

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unamoyer recorded a Weigh In at 239.4 lb.
ahmedmdiab supported bigbassbrent's Weigh In.
johnnycanuck94 recorded a Weigh In at 151.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pager5 supported SPP79's Weigh In.
theamazingmiss recorded a Weigh In at 216.0 lb.
Hilary27 recorded a Weigh In at 155.0 lb.
roseomg recorded a Weigh In at 157.0 lb.