ammazzaferro1's Journal, 19 July 2012

b after
154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1125 kcal Fat: 22.79g | Prot: 73.69g | Carb: 200.75g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Bran Cereal. Lunch: Egg White. Dinner: Yellow Summer Squash, Balsamic Vinegar, Sweet Red Peppers, Wheat Bran, Fat Free Sour Cream, Mushrooms, Pork Loin (Tenderloin), Tomatoes, Blueberries. Snacks/Other: Kisses, Butterscotch Baking Chips, Marshmallows, Crystal Light on the Go Sugar Free packets, Milk Chocolate Chips. more...
2471 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   losing 11.2 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 157.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.7 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 154.7 lb.

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