Jared254's Journal, 19 July 2012

Last weigh in was high... Should have been about 158.6
159.2 lb Lost so far: 9.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1770 kcal Fat: 75.55g | Prot: 158.98g | Carb: 122.81g.   Breakfast: Bananas, Super Advanced Whey Protein, egg. Lunch: Olive Oil & Vinegar Dressing, boneless skinless chicken tenders, salad mixed, pecan, butter, avocado. Dinner: ground turkey, spaghetti sauce, hummus, air popped chips, whole wheat pasta. Snacks/Other: raw protein. more...
on diet Jared254's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jared254's own diet

Jared254's weight history

Jared254's Recent Activity

Jared254's Own Activity

No recent activity.

Jared254's Buddies

No recent activity.

Other Member Diet Recent Activity

johnjclifford recorded a Weigh In at 226.0 lb.
Sugar Waffle supported drl4465's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joclan recorded a Weigh In at 154.0 lb.
sekline recorded a Weigh In at 205.5 lb.
sversley recorded a Weigh In at 172.8 lb.
skrip00 recorded a Weigh In at 207.0 lb.
hanksdave67 recorded a Weigh In at 238.0 lb.