Jared254's Journal, 19 July 2012

Last weigh in was high... Should have been about 158.6
159.2 lb Lost so far: 9.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1770 kcal Fat: 75.55g | Prot: 158.98g | Carb: 122.81g.   Breakfast: egg, Bananas, Super Advanced Whey Protein. Lunch: boneless skinless chicken tenders, Olive Oil & Vinegar Dressing, salad mixed, pecan, butter, avocado. Dinner: ground turkey, spaghetti sauce, hummus, air popped chips, whole wheat pasta. Snacks/Other: raw protein. more...
on diet Jared254's own diet  



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