Jared254's Journal, 19 July 2012

Last weigh in was high... Should have been about 158.6
159.2 lb Lost so far: 7.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1770 kcal Fat: 75.55g | Prot: 158.98g | Carb: 122.81g.   Breakfast: Super Advanced Whey Protein, egg, Bananas. Lunch: avocado, butter, salad mixed, Olive Oil & Vinegar Dressing, boneless skinless chicken tenders, pecan. Dinner: spaghetti sauce, ground turkey, air popped chips, hummus, whole wheat pasta. Snacks/Other: raw protein. more...
on diet Jared254's own diet  

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rocketeer commented on their Journal Entry.
MSALLET recorded a Weigh In at 185.0 lb.
dla202 recorded a Weigh In at 171.6 lb.
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Hoffner recorded a Journal Entry and a Weigh In at 131.5 lb.
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kpulinko recorded a Weigh In at 274.5 lb.