johnpersico's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
151.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
2133 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for johnpersico's own diet



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 149.0 lb.
johnpersico recorded a Weigh In at 148.8 lb.
johnpersico recorded a Weigh In at 148.2 lb.
johnpersico recorded a Weigh In at 150.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

wildmessiah recorded a Weigh In at 191.8 lb.
kram recorded a Weigh In at 238.2 lb.
pkuhn7 recorded a Weigh In at 151.8 lb.
celestia76 supported Nikihampton's Journal Entry.
Fatcarlos recorded a Weigh In at 204.0 lb.
agzastr recorded a Journal Entry and a Weigh In at 252.2 lb.
adusko recorded a Weigh In at 166.0 lb.
a6s recorded a Weigh In at 183.0 lb.