johnpersico's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
151.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
2133 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet johnpersico's own diet   losing 5.6 lb a week

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johnpersico recorded a Weigh In at 154.0 lb.
johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Weigh In at 152.2 lb.

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