johnpersico's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012

151.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

on diet johnpersico's own diet

johnpersico's weight history

No recent activity.

	Paul Leonard recorded a weigh in at 229.0 lb.
	Ashley_55 recorded a weigh in at 164.9 lb.
	Shooitsapotato recorded a weigh in at 234.0 lb.
	thebluebloo recorded a weigh in at 148.6 lb.
	yeesamaria recorded a weigh in at 151.6 lb.
	fassaette updated their Food Diary.
	Don Paublo updated their Exercise Diary.
	FullaBella replied to ChynaDollAtl's post - Newbie to forum and weight loss.