Weigh In record (no journal entry) for 25 May 2018
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168.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1269 kcal
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Fat: 58.79g | Prot: 66.87g | Carb: 129.42g.
Breakfast: Bananas, Lance Cream Cheese & Chive, Half and Half Cream, Coffee. Lunch: Cantaloupe Melons, Strawberries, Dairy Queen Vanilla Ice Cream Cone (Small), Cheddar Cheese. Dinner: Idahoan Foods Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes, Luck's Pinto Beans Seasoned with Pork, Skinless Chicken Breast. Snacks/Other: Great Value Creamy Peanut Butter, Talking Rain Sparkling Ice - Black Raspberry, Water, Kraft MiO Liquid Water Enhancer - Sweet Tea. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cleaning - 1 hour and 15 minutes, walking with weight (15 lbs) - 1 hour and 20 minutes, Vacuuming - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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